12 benefits of Ayurveda
Ayurveda originated in India about 5000 years ago and is now a UNO-recognized traditional medicine. People from all over the world are using it for ages and reaping the benefits from it.
India has also signed an agreement with WHO to spread Yoga and Ayurveda to the world.
The benefits of Ayurveda are countless but before going through some substantial benefits of Ayurveda, let's first discuss what Ayurveda is.
What is Ayurveda?
The word 'Ayurveda' constitutes two different words, 'Ayur' means 'life' and 'Veda' means 'Science or knowledge.' Which makes it 'The Science of Life.'
Ayurveda focuses on healing the ailment before its occurrence by merely understanding people's body types.
Ayurveda says that our body comprises five different elements, earth, water, fire, air, and space. These elements combine to form 3 principle energies of life, Vata, Pitta, and Kapha. We are all composed of these three energies, out of which one dominates over the other two.
Imbalance in the energies causes various ailments depending upon the Dosha (dominating principle power) one possesses. This imbalance is known as 'Vikruti' in Sanskrit.
Now without further ado, let's understand the 12 benefits of Ayurveda that everybody should know.
1. Weight loss
Ayurveda benefits the body by cutting out excessive fat naturally, making it lean and fit. A healthy diet followed by yoga and other relaxation practices treats your body fat most fruitfully.
There are various dietary practices that one can follow based on their body types to achieve good results in less time. Please consult a practitioner for dietary restrictions and other procedures. It may take some time, but it's truly worth your time and energy.
2. Reduces inflammation
Inflammation occurs due to various careless diet choices and other craggy things like an abrupt exercise routine, less sleep, stress, impaired digestion, etc.
Inflammation can cause numerous fatal diseases if not treated in time. To prevent yourself from inflammation, use natural herbs followed by a good diet and regular exercise.
Some useful natural herbs are Turmeric, Boswellia, ginger, etc. Turmeric is a good antioxidant that can reduce inflammation. Ashwagandha is also a potent herb that provides energy and reduces inflammation.
Consuming the right food at the right time improves digestion, purifies the blood, and removes toxins from the body giving you energy and good health.
3. Stress reliever
Whether it's work, relationships, or anything else, everybody faces stress at some point in their lives when things start falling upside-down. It is the time when nothing seems to work-out.
People are skeptical about Ayurveda when it comes to stress but believe us, Ayurveda has the power to heal your body, mind, and spirit. Through regular yoga and meditation, you will learn to calm your mind in the most stressful situations and become a stronger person.
When you start your day with positive activities like yoga, meditation, deep breathing, and consuming ayurvedic herbs, your body and mind will be more focussed, alert, and energized throughout the day, leaving no space for stress and anxiety to creep in.
4. Removes toxins from the body
Harmful toxins are collected naturally in our body, and if not cleaned on time, they get mixed up in the blood, causing various problems like lousy mood or acne.
There is a prominent branch of Ayurveda called 'Panchakarma.’ It is the remedy to eliminate body waste (toxins) and enjoy a clean and rejuvenating life.
Khogo's Hajambol is also very good for digestion and getting rid of stomach-related issues, especially gas. Hajambol contains natural ayurvedic herbs used to cleanse the body and rejuvenate it.
5. Minimizes bloating
Bloating arises due to bad eating habits. People who overeat junk or more than their hunger suffer bloating. The root cause of it is excessive gas production in the stomach, which gives rise to stomach ache, discomfort, and inadequate sleep.
Ayurveda works on the core of bloating by fixing the stomach, which minimizes excessive gas production. It guides people to consume more healthy and green food. Some ayurvedic herbs like ginger, cumin, and cardamom are perfect for digestion. Ayurvedic pills of Ahilya Ayurvedic Aushadhalaya's Hajambol are also very effective on bloating.
6. Builds immunity against diseases
Suppose you'll follow ayurvedic practices like eating a Satvik diet, practicing yoga, breathing exercises, and meditation. You will automatically find yourself becoming light, elevated, and less prone to diseases.
Ayurveda focuses on prevention rather than treatment. It identifies the ailment from its core and finishes it before its emergence making you less prone to that disease. The best part about Ayurveda is that it has no side effects. One should go heavy on Ayurveda as there is nothing at stake; you can only gain from it.
Unlike modern science, which identifies an ailment when it is at its peak through ultrasound and various other ways, Ayurveda identifies it before it starts showing symptoms through ayurvedic medicines and gives preventive measures to curb it.
7. Improves overall health
Ayurveda talks about balance. When your energies are organized & channelized in the right direction, your life will automatically become better. You'll start noticing better health, mental peace, and more power.
Ayurveda identifies a problem and shows preventive measures to curb it from its roots, stopping an ailment even before it starts showing the symptoms.
But that doesn't mean there is no cure if somehow you catch an ailment. There are certain herbs and practices dedicated to certain diseases. For example, Turmeric and ginger are very effective in curing inflammation. Similarly, 'Mulethi,' also known as sweet wood, is used for treating cough. Khogo's ayurvedic cough pills (or cough syrup) are also very beneficial.
8. Provides healthy skin
The whole world is marketing harmful cosmetics sighting the desperation of people who want to improve their skin fast. There are for sure some right products for skin-care but many harmful ones too.
So, people are now shifting their interest towards more natural and home-made remedies since they have no side-effects and give better results in the long run.
Ayurveda urges people to identify their skin type, whether it's Vata (dry), Pitta (sensitive), or Kapha (oily), and then seek the treatment corresponding to it. Start consuming green food and something easy to digest so that your blood remains pure and your body remains detoxified.
9. Improves sleep
Sleep is a big concern for many people in today's time. Reasons are excessive use of the mobile phone at night, consuming caffeine before bedtime, overthinking, stress, and the list goes on.
Ayurveda can help you in several ways; various relaxation practices can help you calm your mind and give you a good night's sleep. You can take two teaspoons of ghee during dinner for instant slumber. Head massage is also very advantageous in curing insomnia. A warm glass of almond milk is also a good remedy for insomnia and insufficient sleep.
10. Cough relief
Coughs are irritating, especially if you are a working professional, it ruins your charm and leaves you in a bad mood. Mothers also find it very agitating if their children somehow catch cough. But Ayurveda ensures you with an effective cough relief solution that lasts long. Herbs like Tulsi, Honey, and Giloy are very potent cough relievers. You can consume them and enjoy lasting benefits.
Khogo’s Cough Syrup from Ahilya Ayurvedic Aushadhalaya is an all-in-one cough solution. It is 100% natural and safe for patients of all ages. People notice benefits within a few days of its consumption. Khogo also has cough pills for people (especially kids) who don’t like to consume cough syrups. They can simply chew Khogo’s ayurvedic cough pills like candies and enjoy equal benefits.
11. Pain relief
We all experience body pain due to various reasons like age, excessive body training, accidental joint twist, etc. But we fail to find a permanent cure that can curb pain from its roots. We try various artificial products, but they fail to benefit us with a lasting solution. Ayurveda has the answer to your problem. There are different home remedies like ice, cloves, chewing willow bark, turmeric, etc., that are shockingly very beneficial for pain.
Khogo’s Pain Balm is an all-in-one pain relief solution for all age groups. It is also 100% natural and free from any side effects. The pain balm effectively relieves knee pain, muscle ache, headache, joint pain, and cramps. Get soothing relief over a longer duration with this balm. Pain balm is non-greasy and non-sticky, which makes it favorable to use.
12. Gives energy
Ayurveda benefits people by rendering life energy to them. Through ayurvedic practices, people tend to experience elevated levels of concentration and energy.
There are certain herbs like ashwagandha that give instant energy with no side effects. That's why gym trainers started preferring ashwagandha rather than synthetic drugs.
Creating balance in doshas (Vata, Pitta, Kapha) is the ultimate way of enhancing life energies and living a healthy and meaningful life.
These were the 12 benefits of Ayurveda that everybody should know. I hope you've understood the importance of Ayurveda in living a healthy and balanced life. We at Khogo provide ayurvedic medicines that are 100% natural with no side-effects. People from all age groups can consume these medicines and enjoy long-lasting benefits. You can curb cough, pain, gas, and acidity very quickly and effectively with khogo’s ayurvedic medicines.